gum disease

Change Your Diet For Healthier Teeth This Summer Near Rainham

Summer time can often mean ice cream and frozen fruit lollies, which although delicious, can play havoc with your teeth.

However, there are a number of beautiful, cool and summery foods that can actually be beneficial to your teeth, meaning a summer of sweet treats and beautiful smiles.

Strawberries and whiter teeth

The strawberry is a sure fire sign that summer is here, but did you know that this delicious little fruit does more than just go well with cream? Add a little back soda to strawberry pulp and then brush it gently over your teeth and you have just created a low cost and natural tooth whitening solution. Save a few strawberries from the punnet for beautiful white teeth to eat the rest of the berries with.

Apples and a cleaner mouth

Apples are sweet, delicious and high in fibre, which makes them good stimulators of saliva, ideal for cleansing and cleaning the mouth. Saliva is integral to the health of the mouth, neutralizing acid and washing away bacteria. When chewing on a crunchy apple you are stimulating the amount of saliva present, thus helping to clean the mouth even more thoroughly. Although sugary in taste, apples also have a high water content, which offsets their sweet nature.

Yoghurt, the tasty teeth healthy way to eating dairy

As your teeth are made of calcium it seems pretty obvious that we need calcium in our diet. Ice cream however, may not be the best way to boost our calcium levels, but yoghurt is both cool and delicious and can help promote healthy, calcium rich teeth, without the added sugar of ice cream. Top off your yoghurt with the strawberries and apples we’ve already mentioned and you’re off to good, tooth healthy start this summer. For more information on oral health please contact the team at Kent Smile Studio near Rainham.


Signs And Symptoms Of Gum Disease For Patients Near Rainham

Gum disease may gradually creep upon us and we may not be aware initially that we have the condition. Nowadays, dentists offer screening for early detection of gum disease and oral cancer. At Kent Smile Studio we encourage individuals to use our screening services for prevention of gum disease.

Although we are all at risk of developing an oral cancer particularly if we are in poor health or have developed smoking habits, any one of us at any time may develop gum disease.


Gum disease is characterised by certain symptoms and usually starts with what is known as gingivitis or gum inflammation.

The signs and symptoms of gingivitis are:

  • Red, swollen and inflamed gums
  • Gums that bleed with teeth brushing or eating

If left untreated, gingivitis may develop into a further more serious gum disease known as periodontitis that causes tooth loss and threatens overall health.


Periodontitis is infection of the tooth sockets and degeneration of the periodontal ligament that attaches our teeth between the gum tissue and the jaw bone. Once infection sets into the gum tissue from untreated gingivitis, the inner tooth pulp and tooth root canals may become infected.

Signs and symptoms that characterise periodontitis are:

  • Loose teeth or tooth loss
  • Foul breath and taste in the mouth
  • Receding, bleeding gums and mouth ulcers
  • Tooth abscess

Some people experience overall malaise with periodontitis, such as fever, headache and nausea. If left untreated the infection may spread through the blood stream causing not only multiple tooth loss but conditions such as heart disease and diabetes.

Kent Smile Studio near Rainham is a warm and friendly environment with screening for early diagnosis, treatment and prevention of gum diseases. Our team of caring clinicians offer a holistic and personalised approach to patient care.


How Patients Near Rochester Can Deal With Gum Disease

The mouth is often full of bacteria which teams up with mucus to constantly create sticky, colourless plaque on the teeth. Keeping your teeth clean by brushing and flossing will help you get rid of plaque. The plaque that has not been removed will harden and create tartar which cannot be cleaned by brushing. It can only be cleaned by professional cleaning performed by a dental hygienist or a dentist.

Women are less likely than men to have gum diseases. Most teenagers would not develop periodontitis, but they can easily develop gingivitis, which is a milder gum disease. Generally, gum disease is due to the build of plaque around the gum line. Plaque becomes easily noticeable when the teeth have not been brushed for some time. It generally develops when food with carbohydrates is regularly left on the teeth. The bacteria found within the plaque produces acid which directly attacks the enamel of the teeth. Once the enamel is destroyed the protection for the tooth no longer exists, and soon the tooth will begin to decay.

How to avoid gum diseases?

Regular dental hygiene is a must to protect the mouth from gum diseases and tooth decay. Brushing and flossing twice a day or after every meal is the most effective way of keeping plaque away from the mouth. Diet also plays a major role with dental care. Avoiding sugary soft drinks and food with refined sugar will certainly prevent the build-up of plaque.  Foods that are high in calcium will strengthen the tooth.

If you already have plaque settled on your teeth, then you must get an appointment with the dental hygienist at Kent Smile Studio near Rochester. The hygienist will remove the softer and harder deposits of plaque from your teeth. They will also check your teeth and gums for the presence of dental diseases. They can also help you understand how to maintain oral hygiene.



Dealing With Bad Breath For Patients Near Rochester

Bad breath or halitosis is a very embarrassing oral condition that should be dealt with at the earliest.  It can make the sufferer feel self-conscious, dirty and unable to communicate with people.  Even though some reasons for bad breath can be easily controlled through various techniques of coping, there are others that will need the help of a dentist.  The moment you realise that you are unable to control the on-going problem of halitosis you are facing, you should approach a dentist. The dentist would be able to find deeper issues that you will not be able to find yourself.

There are many coping techniques that you can follow in order to keep the minor reasons for bad breath under check.

Firstly, make sure that you brush and floss properly after every meal.  Certain cases of bad breath are caused by food that get stuck in the mouth, so make sure to wash your mouth right after you finish eating.

Secondly, use a mouthwash on a regular basis.  Make sure that the mouthwash you choose is able to kill germs and is not just for a nice flavour.

Thirdly, use a dental gum on a regular basis.  Using a dental gum will continue the cleaning process in your mouth.  However, make sure to avoid gums that are high in sugar.

Lastly, try and avoid foods that have a strong smell or taste.  Certain foods can leave a residue in your mouth and cause bad breath, even after you have brushed, flossed, rinsed and chewed.

Additionally, there is another important step you can follow to get rid of halitosis, which is drinking enough water. Dinking lot of water and staying properly hydrated all the time can eliminate many reasons for bad breath even before they affect. By becoming dehydrated or by drinking a lot of sugary or caffeinated drinks in place of water the mouth will become a breeding ground for many germs and bacteria, which in turn can easily cause continual bad breath. If you would like more information on oral hygiene please contact the team at Kent Smile Studio near Rochester.


A New Way Of Treating Gum Disease For Patients Near Chatham

Gum disease is very unpleasant and can lead to the loss of teeth. Regular dental check-ups and good oral hygiene should prevent gum disease but other problems can develop through no fault of a patient. And if gum disease does occur, traditional methods have been supported and sometimes replaced by new, quicker, less painful methods. One of the best is PowerLase laser treatment.

What is PowerLase?

PowerLase is a cutting-edge form of laser treatment. Now one of the most valuable tools in a dental surgery, laser technology is transforming the treatment of the following…

  • Removing decay
  • The removal of lesions
  • Trimming gum tissue when required
  • Root canal treatments

But it’s a laser

Yes, it is. A very safe and precise tool that can reduce the risk of scarring, increase patient comfort, shorten treatments – there is no need for stitching. Without making an incision, the risk of infection is massively reduced. Without stitching, healing times are much shorter. After all, nobody likes the possible discomfort following dental treatment. Why not reduce the length of it?

For more anxious patients, it’s worth thinking about the reduced requirement for injections. The treatment itself is painless and the machine is quiet. Saying that PowerLase makes the dental experience pleasant is not a stretch, it certainly makes the experience considerably less unpleasant. And anxious patients would be glad of that.

Whilst the idea of not hearing any drill noises is tantalizing for many, so is the reality of having no numbness. Many people can think of negative experiences with numbness following treatments. It can take quite a while for traditional treatments with the associated numbness to fade into memory, and avoiding the agonizing period of trying to cope with rubbery numbness is perhaps one of the biggest pluses of PowerLase laser treatment. If you would like to know more about PowerLase laser treatment contact Kent Smile Studio near Chatham today.


What Does A Good Oral Health Routine Look Like For Patients Near Aylesford?

People who wish to maintain good physical health may set themselves an exercise routine, or a diet routine. Keeping a high level of oral health is no different; if you wish to care properly for your teeth and gums, you should maintain a good oral health routine. In doing so, you are reducing the risk of serious diseases such as gingivitis, and problems such as the loss of teeth. This routine is not physically demanding, nor does it require expensive treatments or procedures. There are just four simple rules to follow:

Brush Twice a Day

It is common knowledge that brushing your teeth is paramount to keeping your teeth healthy. Set yourself two designated times to brush your teeth (such as first thing you do in the morning and last thing you do at night) so you will not forget. Brush for 2-3 minutes each time, and those with young children should supervise to ensure they are doing it properly!

Floss Twice a Day

There are some areas in the mouth that brushing may not reach. Bits of food can get stuck in between teeth and in small gaps just above the gums. If these are not removed, they can lead to plaque build up and serious problems. Floss twice a day to ensure they are abolished.

Cut Down on Sugar

Substances that are high in sugar, such as fizzy drinks, sweets and even fruit juices, can be very damaging for your teeth. Try to keep the intake of these to a minimum to reduce the risk of gum disease and tooth decay.

Consult the Professionals

Regular visits to the dentist are crucial in maintaining good oral health as they can spot early signs of problems and treat them immediately. Similarly, dental hygienists can be useful in helping you create an oral health routine to follow at home. For more information please contact us at Kent Smile Studio near to Aylesford.

Flossing – The How And The Why For Patients Near Rochester

Most people are aware of the necessity of maintaining good oral health. When considering a good oral health routine, most people know to brush their teeth twice a day, avoid consuming excessive amounts of sugary foods and drinks, and some may even rinse with mouthwash daily. However, flossing is often overlooked. Ideally, you should floss as regular as you brush (twice a day, every day) if you wish to maintain the healthiest possible mouth.

Flossing Techniques (The How)

Dental floss is a thin, often nylon, string that is used to remove bits of food and plaque that may build up in between teeth. The floss scrapes the edges of the teeth and the surface of the gums to ensure that there is no excess build up of plaque remaining. For the full benefits of flossing, follow this guideline:

–          Wind approximately 18 inches of floss around your middle fingers.

–          Hold the floss between your thumbs and index fingers and insert it carefully between your teeth.

–          Rub the floss gently back and forth, and curve it round the base of your teeth against the gums.

–          Continue to do this for all areas between teeth, using a clean section each time.

Flossing Benefits (The Why)

Regular flossing, combined with regular tooth brushing, can prevent excess plaque build up and inflammation of the gums. If untreated, these symptoms could lead to serious problems such as gingivitis, gum disease, tooth loss, and even some forms of oral cancer. It is also believed to reduce the risk of heart disease!

For more information on the importance of flossing, and for help with techniques (including creating your own oral health routine) consult your dentist or oral hygienist. Remember, flossing should be as highly regarded as brushing in maintaining brilliant teeth and gums.

Patients Near Aylesford Are Told The Best Foods For Great Oral Health

Dentistry, particularly cosmetic dentistry, can be as much an art form as a science, and a good set of teeth, up close, can resemble a landscape painting. If we imagine such a landscape as the setting of a computer game, then our resident villain would most certainly be bacteria: A best, powered by sugar and starch, with ability to render the tooth landscape a wasteland thanks to Plaque.

A more technical description

Your mouth is full of bacteria which will combine with saliva and small food particles, and this merger will produce plaque. The bacteria in plaque feeds on sugary and starchy foods, it will produce acid when supplied with such a fuel source. This acid will begin to break down the surface of your teeth and, if left untreated, can erode them almost completely, exposing the nerves inside them.

Diet as defence

All types of sugar can cause decay, and soft drinks, sweets, jam and even orange juice are chock full of the stuff. Every time you eat or drink anything sugary, your teeth will be under attack from acid for about an hour. Try only eating sugary foods at meal times: This will reduce the amount of time for which your teeth will be under attack. If this seems a little difficult, try to keep some sugar free chewing gum to hand for between meals. This will encourage the flow of saliva, reducing the effect of sugar on teeth. Also, try and leave an hour after eating ANYTHING before brushing your teeth: The acid in food will soften your tooth enamel and brushing can potentially wear the enamel away. Waiting an hour gives your saliva a chance to neutralise the acid.And since a pound of super slim capsule fats burns pretty much no energy.

The trouble with starch

The troubles of sugar are well documented, but perhaps the impact of starchy foods on teeth is less well known. The refined grains in white bread, rice and pasta can lead to tooth decay. Swap to whole grain foods to minimise the damage.

Patients Near Rochester Medway Ask- What Are the Signs of Gum Disease and What Can be Done About it?

Gum disease is very common and can creep in so subtly that you may not be aware you have it. Gum disease is also one of the leading causes of tooth loss, so it is very important that you have regular dental checkups and check yourself for symptoms.

Early symptoms

The initial symptoms of gum disease are red, tender or swollen gums and gums that bleed after brushing or flossing your teeth. It should be noted here that if you have only recently started flossing, you’re gums will bleed – provided it does not continue past a week or so, this should be nothing to worry about. This early stage of gum disease is called Gingivitis and is completely reversible: Gingivitis is caused by your gums becoming irritated by plaque, and removing the plaque will allow your gums to recover.Super Slim had been incredibly adorable and Super Slim Pomegranate really incredibly pleasant!

Periodontitis (or, the later stages)

Periodontitis develops when Gingivitis goes untreated: It is when the tissues that support the teeth become affected. This can lead to an irreversible shrinking of the gums, change in bone structure and may even lead to losing all of your teeth. Periodontitis will generally produce the following symptoms:  bad breath, your teeth becoming loose and making eating difficult, and pus developing between your teeth.


Acute necrotising ulcerative gingivitis (ANUG) is a rare and severe form of gum disease which, on top of the common symptoms, can cause: painful ulcers, a metallic taste in your mouth, excess saliva and difficulty swallowing or talking.


Prevention truly is the best treatment here. Should things go beyond this, your dentist can treat you with a thorough form of cleaning called ‘scaling’. If you have developed periodontitis or have ANUG, you may require some very extensive scaling or even root planning: A deep clean under the gums that gets rid of bacteria from the roots of your teeth. An antiseptic mouthwash may also be recommended to help prevent plaque forming. In rare, and severe, cases, gum surgery may be necessary.  In rare cases, some teeth may need to be removed.

Patients near Rainham can Greatly Benefit from the Sirona XG3D Scanner’s Fast 3D Results

Dental imaging is required for a number of reasons, including:

  • To check for hidden areas of decay.
  • To assess a person’s jawbone density for dental implant treatment.

However, regular dental imaging requires the use of x-rays, which do admit a certain level of radiation, which most patients try to avoid. Regular x-rays also take several minutes and even hours to develop and assess, which may mean you waiting around or having to return to the practice on another appointment.

The Sirona XG3D scanner, on the other hand, uses much lower levels of radiation and can produce highly detailed images in just 14 seconds.

What are the benefits of the Sirona XG3D scanner?

  • No need for patients to wait around for their results.
  • Lower levels of radiation than regular x-rays.
  • Highly detailed images, which surpass those produced using traditional x-rays.

The Sirona XG3D scanner helping with the placement of dental implants for patients near Rainham, Medway.

Dental implants are one of the most innovative dental treatments, which require a thorough understanding of a patient’s jawbone in order to aid the proper placement of dental implants. Using a Sirona XG3D scan allows dentists to view the health of the jawbone, to see if there are any areas of low density that need treatment.

If it is found that you suffer with low bone density then you will either need to choose another treatment or to undergo bone grafting, to improve the condition of your jawbone. This will then enable you to undergo the dental implant treatment and restore you smile with the long-lasting and effective results of dental implants.

If you would like more information on the Sirona XG3D scanner or are interested in dental implants, either to replace single or several missing teeth please get in touch with the practice, we will be very happy to help.